Mad Is Okay (Stomp It Out)

All my feelings are okay! (hey!) All my feelings are okay! (hey!) (clap-clap, stomp-stomp) — say it loud and proud — ALL my feelings are okay!

Mad's a big red truck rolling up the street, (vroom!) so I stomp it out — stomp-stomp — feet on the beat! Hands stay soft, hands stay still, I don't hit, no I never will — big slow breath... (whoooo) and I'm back downhill.

All my feelings are okay! (hey!) All my feelings are okay! (hey!) Feel it, name it, breathe it out — ALL my feelings are okay!

Sad's a rain cloud, squeeze the pillow tight, (squeeze!) shake my hands like jelly, gonna be alright — scared comes knockin', shake it toe to head, (boom!) big slow breath through my nose instead — I don't break it, I just bend —

All my feelings are okay! (hey!) All my feelings are okay! (hey!) I FEEL it, then I CHOOSE my way — ALL my feelings are okay!

So stomp! (stomp-stomp) squeeze! (squeeze!) shake-it shake-it, breathe with me — mad, sad, scared, on a stormy day — ALL my feelings are okay! (hey!) ALL my feelings are okay! (clap-clap — STOMP!)