Move It, Feel It
Moving your body every day makes your heart and lungs stronger, builds strong bones and muscles, and boosts your mood, and it is about how your body feels and works, not how it looks.
Moving isn't about a shape or size, It's about how your whole body feels alive.
[LEADER] How does your body feel when you move? [CREW] Strong and ready, in the groove!
Run it, dance it, climb it, swim, Move your body, feel yourself grow, Heart gets stronger, lungs breathe deep, Happy brain juice starts to flow.
Your heart's a muscle, pumping strong and free, Climb the monkey bars, build your bones and knee, Every jump and race trains your lungs to grow, Puffing and panting, that's a very good sign.
Feeling grumpy, feeling stuck in a fog? Take a lap, take a spin, take a jog, Happy brain juice starts to pour, Turning your mood from stormy to sure.
Dancing counts, and so does the rest, Swimming, biking, whatever feels the best, Every kind of moving does its part, Building your body and lifting your heart.
[LEADER] Why do we move our bodies today? [CREW] To feel strong in every way!