Where Attention Goes, Power Flows
An anxiety-and-attention song — your power flows wherever you put your attention. Notice the worry-leaks, plug them, breathe, return to the present. Thoughts are not facts; you choose what you feed.
My brain sometimes spins round and round Worries flying all around "What if I mess up? What if they laugh?" Energy leaking down the path
Where does my attention go? That's where my power flows Notice what you're feeding That's where your strength is bleeding
Stop. Breathe. Look around Feel your feet upon the ground Thoughts are just thoughts, they're not real You get to choose what you feel
Yesterday is done and gone Tomorrow hasn't come along Right now is all we've got today This moment, right here, come back and stay
Where does my attention go? That's where my power flows Notice what you're feeding That's where your strength is bleeding
Plug the leaks, bring it back Notice thoughts but don't react Is it true or just a story? Just because I think it doesn't make it worry
I can't stop thoughts from coming through But I can choose what I believe is true Watch them float like clouds on by Present moment, that's where I try
Where does my attention go? That's where my power flows Gather it back, make it whole Conscious choice, conscious soul
Right here, right now Feel your breath, that's how Power returns when you stay Notice, choose, that's the way